Varicose veins are more than a cosmetic issue. They can also indicate underlying vein problems that may impact your health. These swollen, twisted veins often affect the legs and can cause discomfort or pain.
Vein and Wellness Centers of Texas, Dr. Vayuvegula, who has 20 years of experience in venous disease, works hard to educate patients on what causes varicose veins and how they can prevent them. Learn more about how you can take control of your vein health below.
Top Causes of Varicose Veins
Several issues can contribute to varicose vein development, including:
- Genetics: You’re more likely to develop varicose veins if you have a family history of them. Vein problems can be inherited. This means your veins may naturally weaken over time, increasing your risk.
- Age: As you age, your veins lose elasticity. This makes it harder for blood to flow properly. This can cause blood to pool in your veins and lead to varicose veins. While aging is unavoidable, staying active and healthy can help minimize the effects.
- Pregnancy: Pregnancy puts more pressure on your veins because of the increased blood flow your body needs to support you and your baby. Hormonal changes during pregnancy also relax the vein walls. This contributes to the development of varicose veins.
- Prolonged Standing or Sitting: Jobs that require standing or sitting for long periods can lead to varicose veins. When you remain in the same position for too long, blood flow in your legs slows. This causes veins to enlarge over time.
- Obesity: Carrying extra weight adds significant pressure to your veins and interferes with efficient blood flow. This increased strain is a major contributor to the formation of varicose veins.
How to Prevent Varicose Veins
Fortunately, there are also several steps you can take to prevent or minimize varicose veins:
- Regular Exercise: Simple activities like walking can improve circulation and strengthen your veins.
- Maintain a Healthy Weight: Reducing strain on your legs will ease pressure on your veins.
- Elevate Your Legs: Rest with your legs raised to promote better blood flow.
- Wear Compression Stockings: These can help support proper circulation.
- Avoid Prolonged Standing or Sitting: Take regular breaks to move around and stretch your legs.
Get Help for Varicose Veins in Coppell, TX
Taking care of your vein health early can help prevent complications down the road. If you’re concerned about varicose veins or are experiencing symptoms, it’s time to schedule a consultation at Vein & Wellness Centers of Texas.
Call us today at 469-701-4878. Dr. Vayuvegula can provide personalized treatment options to help you achieve healthier veins.
